081916 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Below the Knee Snatch Pull + Below the Knee Snatch
2×2 @60% of Snatch 1 RM
2×2 @70% of Snatch 1 RM
2×1 @80% of Snatch 1 RM

Conditioning
3 Rounds for Total Reps:
1 Minute Hang Power Snatches (95/65)
1 Minute Ring Rows
1 Minute Abmat Sit-ups
1 Minute Rest

Rx+: 115/75