081816 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Skill
12 Minutes of Rope Climb Work
Negatives
Leg Wraps
Legless Climbs
L-Climbs
Etc.

Conditioning
3 Rounds for Time:
400m Run
40′ Broad Jump Burpees
2 Rope Climbs

Rx+: Legless Rope Climbs