081716 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Hang Clean Pull + Hang Power Clean + Front Squat
3×2 @60% of Clean 1 RM
2×2 @70% of Clean 1 RM
2×1 @75% of Clean 1 RM

Conditioning
As Many Rounds as Possible in 12 Minutes:
5 Hang Power Cleans (135/95)
5 Push Jerks (135/95)
50 Double Unders

Rx+: 155/115