CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General Warm-up

Chest/Shoulder Mobility

Movement Prep

Strength

Bench Press (5-5-5)

Work up to a 5 rep max

Conditioning

Metcon (Time)

5 Rounds for Time:

250m Row Sprint

5 Toes to Bar

10 Push-ups

Rest 2 minutes between each round