081516 – CrossFit

Warm-up
General Warm-up
Overhead/Lat Mobility
Movement Prep

Skill
15 Minutes of Kipping Practice:
Pull-ups
Toes to Bar
Muscle Ups

Conditioning
10-8-6-4-2
Deadlifts (225/155)
Kipping Pull-ups

Rx+: Use 275/185 and sub 5-4-3-2-1 Bar Muscle Ups for Kipping Pull-ups