081416  – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
5-5-5
Work up to a 5 rep max

Conditioning
“Super Legs”
3 Rounds with One Minute Rest Between Rounds:
10 Jumping Squats
10 Lunges per leg
10 Jumping Lunges per leg
10 Squats