081316 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Hang Snatch Pull + Hang Power Snatch + Overhead Squat
3×2 @60% of Snatch 1 RM
2×2 @70% of Snatch 1 RM
2×1 @75% of Snatch 1 RM

Conditioning
Partner Up:
For Time:
Farmers’ Carry Relay (100/70 per hand)
5 Burpees Each
Front Carry Relay (90/50)
10 Hollow Rocks Each
200m Run Relay
15 Handstand Push-ups Each