081116 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean
5×3 @60% of 1 rep max

Conditioning
As Many Rounds as Possible in 14 Minutes:
7 KB Push Presses per Arm (53/35)
14 Toes to Bar
14 KB Swings (53/35)
7 Burpees

Rx+: 70/53