081016 – CrossFit

Warm-up
General Warm-up
Overhead Warm-up
Movement Prep

Strength
Shoulder Press
1-1-1-1-1-1-1
Work up to a 1 rep max

Conditioning
Tabata for Total Reps:
Strict Press (65/45)
Ring Rows
V-ups

Rx+: 95/65