080916 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
For Time:
800m Run
THEN 21-15-9
Thrusters (95/65)
Abmat Sit-ups
Then 800m Run
THEN 21-15-9
Hang Power Cleans (95/65)
Push-ups
THEN 800m Run

Rx+: 135/95 and GHD Sit-ups