080816 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Deadlift
1-1-1-1-1-1-1
Work up to a 1 rep max

Conditioning
As Many Rounds as Possible in 8 Minutes:
3 Deadlifts (75% of 1 rep max)
10 Wallballs (20/14)