080716 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
5×3 @60%

Conditioning
3 Rounds per arm
For Completion, not time:
1 Turkish Get-up
5 KB Snatches
5 KB Overhead Squats
1 Turkish Get-down

Rx: 53/35
Rx+: 70/53