CrossFit Relentless – CrossFit

Warm-up
General Warm-up
Psoas Mobility
Movement Prep

Strength
L-Sit
3x Max Hold
Sub L-Hang or Tuck Hang

Handstand Hold
3x Max Hold

Conditioning
Teams of 3:
For Time:
60 L Pull-ups*
60 Thrusters (95/65)
1500m Row

All movements performed simultaneously, 1 person per exercise at a time

*Sub: 1 strict pull-up + 5 sec L-hang = 1 L Pull-up