080216 – CrossFit

Warm-up
General Warm-up
Hip/Front Rack Mobility
Movement Prep

Strength
Front Squat
15 Minutes to a 6 Rep Max

Conditioning
As Many Rounds as Possible in 12 Minutes:
10 KB Swings (53/35)
15 Goblet Squats (53/35)
200m Run

Rx+: 70/53