080116 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
12 Mins to a 1 Rep Max

Conditioning
For Time:
60 Calorie Row
50 Toes to Bar
40 Double Unders
30 Hang Power Snatches (95/65)
20 Overhead Squats (95/65)
10 Burpees

Rx+: 135/95