CrossFit Relentless – CrossFit

Warm-up

Warm-up (No Measure)

General warm-up

Mobility

Movement Prep

Strength

DB V-outs (3×5)

Sub Deadbugs

Plank Hold

3x1min plank hold (weighted if able)

Conditioning

Metcon (Time)

3 Rounds for Time:

500m Run

10 Overhead Walking Lunges (45/35)

15 Back Extensions