073016 – CrossFit

Warm-up
General Warm-up
Hip/Front Rack Mobility
Clean Prep

Strength
Clean
2×1 @50%
1×1 @60%
1X1 @70%
1X1 @80%
1X1 @90%
1X1 @95%

Clean Pull
3×2 @110% of Clean 1 RM

Conditioning
Partner Up – 10 Minute Ascending Ladder
Bear Complex (95/65)

Partner 1 does 1 rep, then partner 2 does 1 rep. Partner 1 does 2 reps, then partner 2 does 2 reps, etc. See how far you can get in 10 minutes, bar cannot touch the ground. Penalty for dropped bar is 10 burpees per person
Score is highest number of reps completed by each teammates