072916 – CrossFit

Warm-up
General Warm-up
Thoracic/Overhead Mobility
Movement Prep

Strength
Shoulder Press
5 Reps @70%
3 Reps @80%
1+ Reps @90%

Go to form failure

Conditioning
5 Rounds for Time:
12 Push Presses (95/65)
12 Kipping Pull-ups
12 Jumping Squats

Rx+: 135/95 and Chest to Bar Pull-ups