072816 – CrossFit

Warm-up
General Warm-up
Calf/Ankle Mobility
Movement Prep

Conditioning
As Many Rounds as Possible in 25 Minutes:
30 Double Unders
25 Abmat Sit-ups
200m Run
15 KB Swings (53/35)
10 Box Jumps (24/20)

Rx+: Unbroken Double Unders, 70/53 KB, 30/24″ Box