072616 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
2×1 @50%
2×1 @60%
2X1 @70%
1X1 @80%
1X1 @90%
1X1 @95%

Snatch Pull
3×2 @105% of Snatch 1 Rep Max

Conditioning
4 Rounds for Time:
400m Run
7 Hang Snatches (115/75)
14 Hollow Rocks

Rx+: 145/120