072516 – CrossFit

Warm-up
General Warm-up
Chest/Shoulder Mobility
Movement Prep

Strength
1-1-1-1-1-1-1
Work up to a 1 RM

Conditioning
As Many Rounds As Possible in 15 Minutes:
20 Calorie Row
15 Ring Rows
10 Push-ups
5 Push Jerks (155/115)

Rx+: 185/135