072416 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean
2×2 @50%
2×2 @60%
2×1 @70%
2×1 @80%
3×1 @90%

Conditioning
4 Rounds for Time:
10 Power Cleans (95/65)
10 Thrusters (95/65)
10 Bar Facing Burpees

Rx+: 135/95