072316 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Push Press
15 Minutes to a 5 rep max

Conditioning
Partner Up:
3 Rounds each, relay format:
100m Run
6 Buddy Barrier Burpees
10 Toes to bar

1 Partner completes an entire round, 1 holds a plank