072216 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
For Time:
350m Row
30 Squats
25 KB Swings (53/35)
20 DB Push Presses (20/15)
15 Wallballs (20/14)
10 Kipping Pull-ups
5 Burpees

Rest to recovery and go again. Everyone goes 3 times

Rx+: End with 2 rope climbs