072116 – CrossFit

Warm-up
General Warm-up
Squat Mobility
Movement Prep

Strength
High Bar Back Squat
15 Minutes to an 8 Rep Max

Conditioning
For Time:
20 Box Jumps (24/20)
Then 3 Rounds:
6 Lunges (115/75)
6 KB Sumo Deadlift High Pulls (70/53)
Then
20 Box Jumps (24/20)

Rx+: 30/24 and 155/115