072016 – CrossFit

Warm-up
Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
2×2 @50%
2×2 @60%
2×1 @70%
2×1 @80%
3×1 @90%

Conditioning
2 Rounds for Time:
10 Strict Handstand Push-ups
12 Hang Power Snatches (95/65)
15 Abmat Sit-ups

Rx+: 135/95 and GHD SIt-ups