071916 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Strength
Weighted Pull-ups
1-1-1-1-1-1-1
Work to a 1 Rep Max

Conditioning
5 Rounds for Time:
5 Strict Pull-ups
10 V-ups
200m Run

Rx+: Do pull-ups with 50% of 1 RM