071816 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Hang Clean + Front Squat
1 Rep EMOM for 8 minutes at 85% of clean 1 RM

Conditioning
As Many Rounds as Possible in 12 Minutes:
30 Double Unders
15 Burpees
10 KB Swings (70/53)

Rx+: Consecutive Double Unders and Burpee Pull-ups