071716 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Shoulder Press
3 Reps at 65%
3 Reps at 75%
3+ Reps at 85%

Conditioning
4 Rounds for Time:
12 Push Press (95/65)
12 Renegade Rows (30/20)
12 Toes to Bar

Rx+: 135/95 and 40/30