071516 – CrossFit

Warm-up
General Warm-up
Posterior Chain Mobility
Movement Prep

Strength
Deadlift
3 Reps @65%
3 Reps @75%
3+ Reps @85%

Conditioning
For Time:
800m Run
10 Thrusters (95/65)
400m Run
15 Thrusters (95/65)
200m Run
20 Thrusters (95/65)

Rx+: 135/95