071416 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Hang Snatch + Overhead Squat
1 Rep EMOM at 80% of Snatch 1 RM

Conditioning
6 Rounds for Time:
5 Handstand Push-ups
10 Calorie Row
15 KB Swings (53/35)

Rx+: Deficit HSPU and 70/53