070816 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Power Snatch
12 Minutes to a 1 RM
Max effort with GOOD FORM

Conditioning
21-15-9
Overhead Squats (95/65)
Handstand Push-ups
Ring Rows

Rx+: 135/95 and add 21-15-9 of bar facing burpees