070616 – CrossFit

Warm-up
General Warm-up
Clean and Jerk Mobility
Movement Prep

Strength
Clean and Jerk
2 Reps EMOM for 10 Minutes @75% of 1 RM

Conditioning
Tabata for Total Reps:
Hang Power Clean
Front Squat
Push Press

Rx: 30% of Front Squat 1 RM
Rx+: 40% of Front Squat 1 RM