070416 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Conditioning
“Daniel”
For Time:
50 Pull-ups
400 meter run
21 Thrusters (95/65)
800 meter run
21 Thrusters (95/65)
400 meter run
50 Pull-ups

In honor of Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq June 8th 2006.
To learn more about Daniel click here
Rx for ladies is 65#