070216 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
3 Position Snatch (1 Rep EMOM for 10 Minutes @75% of 1 RM)
1 Rep = 1 High Hang Snatch + 1 Below the Knee Snatch + 1 Snatch

Conditioning
Partner Up:
In 12 Minutes:
Max Power Snatches (95/65)

While 1 Snatches, 1 does a round of “Cindy” (5 Kipping Pull-ups, 10 Push-ups, 15 Squats). Partners switch after each round of “Cindy”

Rx+: 135/95