070116 – CrossFit

Warm-up
General Warm-up
Mobility
Movement Prep

Strength
Pull-ups (3x Max Reps)
Ring Dips (3x Max Reps)

Conditioning
4 Rounds for Time:
200m Suitcase Carry (switch arms @100m, 53/35)
200m Sprint
15 KB Swings (53/35)
10 V-ups

Rx+: 70/53, GHD sit-ups for V-ups