073116

CrossFit Relentless – CrossFit Warm-up Warm-up (No Measure) General warm-up Mobility Movement Prep Strength DB V-outs (3×5) Sub Deadbugs Plank Hold 3x1min plank hold (weighted if able) Conditioning Metcon (Time) 3 Rounds for Time: 500m Run 10 Overhead...

073016

073016 – CrossFit Warm-up General Warm-up Hip/Front Rack Mobility Clean Prep Strength Clean 2×1 @50% 1×1 @60% 1X1 @70% 1X1 @80% 1X1 @90% 1X1 @95% Clean Pull 3×2 @110% of Clean 1 RM Conditioning Partner Up – 10 Minute Ascending Ladder Bear...

072916

072916 – CrossFit Warm-up General Warm-up Thoracic/Overhead Mobility Movement Prep Strength Shoulder Press 5 Reps @70% 3 Reps @80% 1+ Reps @90% Go to form failure Conditioning 5 Rounds for Time: 12 Push Presses (95/65) 12 Kipping Pull-ups 12 Jumping Squats Rx+:...

072816

072816 – CrossFit Warm-up General Warm-up Calf/Ankle Mobility Movement Prep Conditioning As Many Rounds as Possible in 25 Minutes: 30 Double Unders 25 Abmat Sit-ups 200m Run 15 KB Swings (53/35) 10 Box Jumps (24/20) Rx+: Unbroken Double Unders, 70/53 KB,...

072716

072716 – CrossFit Warm-up General Warm-up Posterior Chain Mobility Deadlift Prep Strength Deadlift 5 Reps @70% 3 Reps @80% 1+ Reps @90% Go to form failure Conditioning For Time: 50 Calorie Row 10 Front Squats (135/95) 40 Calorie Row 8 Front Squats (135/95) 30...