063016 – West Hartford

Warm-up
General Warm-up
Shoulder Mobility
Movement Prep

Strength
Push Press
3×5 @60% of 1 RM)

Conditioning
For Total Reps:
2 Minutes Max Ground to Shoulder to Overhead (135/95)
2 Minutes Rest
2 Minutes Max Wallballs (20/14)
2 Minutes Rest
2 Minutes Max Burpees
2 Minutes Rest
2 Minutes Max Calorie Row