062716 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Progressions
Snatches @50-60%

Strength
Snatch Deadlift + Snatch Pull + Power Snatch
1 Rep EMOM for 12 Minutes @70% of 1 RM

Conditioning
As Many Rounds as Possible in 14 Minutes:
10 DB Snatches per Arm (40/30)
7 Single arm DB Overhead Squats per Arm (40/30)
10 Toes to Bar