062616 – CrossFit

Warm-up
General Warm-up
Hip/Ankle Mobility
Movement Prep

Strength
High Bar Back Squat
3×5 @60% of 1 RM

Conditioning
4 Rounds for Time:
5 Cleans (115/75)
10 Bar Facing Burpees
15 Calorie Row
20 Abmat Sit-ups

Rx+: 155/115