062416 – CrossFit

Warm-up
General Warm-up
Shoulder Mobility
Movement Prep

Strength
Shoulder Press
3×5 @60% of 1 RM

Conditioning
3 Rounds for Total Reps:
1 Minute Strict Press (65/45)
1 Minute Ring Rows
1 Minute Low Plank Hold
1 Minute Burpees
1 Minute Rest

Rx+: 95/65 and Burpee Pull-ups
Plank does not count towards score, but you have to do it anyway!