062316 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Prep

Strength
Clean Pull + Clean + Tall Clean
1 rep every minute on the minute for 10 minutes with 65% of 1 Rep Max

Conditioning
5 Rounds for Time:
10 Deadlifts
8 Hang Power Cleans
6 Push Jerks

Rx: 135/95
Rx+: 155/115