062116 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch Pull + Snatch + Snatch Balance
1 rep of the complex EMOM for 10 minutes at 65% of 1 RM

Conditioning
As Many Rounds As Possible in 15 Minutes:
12 Overhead Squats (115/75)
9 Burpees
6 Strict Pull-ups

Rx+: 135/95 and/or Muscle ups for pull-ups