062016 – CrossFit

Warm-up
General Warm-up
Hip/Ankle Mobility
Movement Prep

Strength
Deadlift
3×5 @60% of 1 RM

Conditioning
10-9-8-7-6-5-4-3-2-1
Front Squats (135/95)
V-ups
200m Run

Rx+: (185/135)