061816 – CrossFit

Warm-up
General Warm-up
Overhead Mobility
Movement Prep

Strength
Push Press
1-1-1-1-1-1-1
Work up to a 1 RM

Conditioning
“Inverted Fran”
21-15-9
Handstand Push-ups
KB Sumo Deadlift High Pulls (70/53)