061516 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
12 Minutes to a 1 Rep Max

Conditioning
As Many Rounds as Possible in 15 Minutes:
7 Hang Power Snatches (115/75)
14 Calorie Row
21 Abmat Sit-ups

Rx+: 135/95 and GHD Sit-ups