061416 – CrossFit

Warm-up
General Warm-up
Hip Mobility
Squat Prep

Strength
High Bar Back Squat
1-1-1-1-1-1-1
Work up to a 1 rep max

Conditioning
For Time:
5-4-3-2-1
Deadlifts (275/185)
10-8-6-4-2
Racked KB Lunges per leg(53/35)

Rx+: 315/225 DL and/or 70/53 KB