061216 – CrossFit

Warm-up
General Warm-up
Shoulder Mobility
Core Activation/Press Review

Strength
Shoulder Press
1-1-1-1-1-1-1
Work up to a 1 Rep Max

Conditioning
Every Minute on the Minute for 10 Minutes:
8 Wallballs (20/14)
Use remaining time in each minute to do max push-ups

Score is total number of push-ups