061116 – CrossFit

Warm-up
General Warm-up
Clean Mobility
Clean Review

Strength
Clean
2×2 @75%
2×1 @85%
2×1 @95%

Conditioning
Partner Up:
For Time, 2 Rounds Each:
5 Reps of the Bear Complex (115/75)
10 Bar Facing Burpees
15 Calorie Row

Relay style, alternate rounds