060916 – CrossFit

Warm-up
General Warm-up
Snatch Mobility
Snatch Prep

Strength
Snatch
3×2 @70%
3×1 @80%
2×1 @90%

Conditioning
3 Rounds for Time:
10 KB Snatches per arm (53/35)
15 KB Swings (53/35)
20 Air Squats